Position Notes

• Both legs sticking out to the right
• In this position most of your body weight will be on left hip
• Both palms on knees
• Back in strait position
• Eyesight on your lap
• Foot of right leg extended and touching floor (See image below)
• Rememer to keep your body covered and hands under shawl at all times. Hands and legs are exposed in these images for instructional purpose only. The girl in the pictures is not an adult. Please see the other views below
• Please also watch the video from our 'Lean Now' section